| Taste | Macros | Ease |
|---|---|---|
| β β β β β | βββββ | β β β β β |
Recipe
Ingredients for a 24-oz pint:
- Mango, fresh (3 medium / 259 g)
- Coconut milk, unsweetened (200 ml)
- Coconut Melona (1 bar)
- Cream cheese, light (4 tbsps)
- Milk, 2% fat, ultra-filtered (β cup)
- Salt (β tsp)
- Monkfruit sweetner with allulose (ΒΌ cup)
Instructions:
- Blend everything together.
- Freeze for 24 hours.
- Spin on ICE CREAM (push down and re-spin with a splash of milk if needed).
Nutrition Facts

Reflections
Overall Rating: β β β β β
Absolutely WOW! It’s refreshing, satiating, and oh so satisfying! We won’t look at the macros for this oneβit’s a well deserved treat.
The Good (what went well):
- Load up the mangoes: The tropical mango flavour really came through! About half the pint was filled with mangoes before blending.
- Salt is the bridge: This recipe calls for A LOT of salt! Don’t be afraid! It really ties the entire flavour together.
The Bad (lessons learned):
- Slightly icy texture: The only thing missing from this pint is that incredibly smooth and creamy texture. Perhaps simmering the mango puree would reduce the water bound by fruit fibers.
