Recipe

Ingredients for a 24-oz pint:

• Whey protein, chocolate (2 scoop / 70 g)
• Banana, ripe (2 large / 258 g)
• Peanut butter powder (3 tbsp)
• Salt (⅛ tsp)
• Milk, 2% fat, ultra-filtered (1 ¼ cups)

Instructions:

1. Blend everything together.
2. Freeze for 24 hours.
3. Spin on LITE ICE CREAM.

Nutrition Facts

Reflections

Overall Rating: ★★★★☆

Going back to the basics here. I felt like I was getting too fancy with these protein recipes when they should be easy staples with simple flavours. Re-introducing… a creamy, delicious, and protein-packed pint with chocolate, banana, and peanut butter. My favourite iteration yet!

The Good (what went well):

• Creamy and sweet: The two ripe bananas really did the heavy lifting here for that natural sweetness and creamy texture.

The Bad (lessons learned):

• Hard to blend: There was a lot going on in that small container. A smooth blend requires patience and constantly scraping the container sides to fully incorporate every ingredient.